Diabetes Prevention Program
Group-based program that takes place over 12 months and focuses on lifestyle adjustments for individuals with pre-diabetes to prevent the development of type 2 diabetes. Goals of the program include weight loss, increased physical activity, improved nutrition and stress reduction.
Bridget Carol Bridget.Carroll@ymcasenc.org 910-251-9622 ext. 274
Diabetes Self-Management Education
Individual or group-based program that includes 6 hours of coursework (number of sessions based on length of time) that teaches people who have type II diabetes on how to manage the disease and achieve the best possible quality of life. Goal of the program is better control of blood sugar levels.
Chronic Disease Self-Management Education – Coming Soon!
Group-based program that includes 6 sessions of self-management education for people with a variety of chronic health conditions. The goal of the program is to build participant’s confidence in managing their health and keep them active and engaged in their lives.
Jennifer Bawab JBawab@commwellhealth.org 910-579-1300 ext. 6703
Group-based program that includes 9 sessions focused on nutrition & physical activity and is offered at faith-based sites. Any faith group can request the program and it is co-taught by a health educator and lay leader in small group sessions.
Expanded Food & Nutrition Education Program
Group-based program that focuses on teaching individuals how to eat healthy on a budget through cooking demonstrations and nutrition education. Participants must also qualify for government assistance.
Alicia Jenkins email@example.com 910-253-2610
Med Instead of Meds
Group-based program that includes 7 sessions and combines nutrition education and cooking demonstrations following the Mediterranean diet; hence the name, “Med Instead of Meds.”
Grocery Store Tours
Small-group, 1-hour guided tour that allows participants to ask questions and navigate the grocery store for healthy options and how to eat healthy on a budget.
Lindsay Maher LindsayMaher@dosher.org 910-444-1872
Moving for Better Balance
Group-based program that runs for 12 weeks and is designed to improve strength, mobility, flexibility, and balance for seniors.