Walk with a Doc
Only about 1 in 5 adults and teens get enough exercise to maintain good health.
Get at least 150 minutes (2.5 hours) of heart-pumping physical activity per week and reap the benefits:.
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Published by the US Department of Health and Human Services, Office of Disease Prevention and Health Promotion, click here to learn more how much physical activity we need to be healthy. The guidelines are based on current scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life. There are separate guidelines for children, adults and older adults.