Lose Weight and Reduce Your Risk
The YMCA’s Diabetes Prevention Program is a CDC recognized program based upon proven strategies to help reduce your risk of developing type 2 diabetes. Goals include weight loss, increased physical activity, improved nutrition and stress reduction. YMCA membership is NOT required to participate.
Where: Supply Senior Center, 101 Stone Chimney Rd. SE, Supply, NC 28462
Time: Thursdays 11:00-12:00pm
How it Works
• Attend 25 one-hour sessions over the course of a year (16 weekly sessions and 9 monthly sessions).
• Small-group (8-15 people), supportive environment, led by a trained Lifestyle Coach.
• Enjoy additional supports for physical activity with a free 4-month YMCA membership for non-members.