School meals for all NC video

featuring Chef John LaTour, BWC Food Access Committee Co-Chair

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Ways to Be Well

Easy Steps for a Long, Fulfilling Life


Achieve Your Goals


Improve Your Health


Support and Motivation


Live a Healthier Lifestyle

Be Active

It’s not always easy to find time for exercise but even a 20-minute walk or bike ride daily can improve your energy levels and health.

Eat Healthy

Think of your body as an engine when putting fuel into it. Eating healthy today means more energy and better health outcomes tomorrow.

Doctor Check-up

Periodic check ups are important but at the very least, be sure to see a Primary Care Physician annually to help track your health.