It may be winter, but the Brunswick Wellness Coalition (BWC) is already gearing up for Spring 2019! BWC will hold...
#BeWellBrunswick
The mission of the Brunswick wellness coalition is to improve the health of our community with the vision of becoming the healthiest county in NC.
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Ways to Be Well
Three Easy Steps for a Long, Fulfilling Life
01.
EAT HEALTHY
Think of your body as an engine when putting fuel into it. Eating healthy today means more energy and better health outcomes tomorrow.
02.
BE ACTIVE
It’s not always easy to find time for exercise but even a 20-minute walk or bike ride daily can improve your energy levels and health.
03.
DOCTOR CHECK UPS
Periodic check ups are important but at the very least, be sure to see a Primary Care Physician annually to help track your health.