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Sign Up Today For Brunswick Wellness Spring Into Health 5K

April 4, 2020
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0% Obese
0% Inactive
0% Food Insecure
0% Committed to Imrpovement
Ways to Be Well

Three Easy Steps for a Long, Fulfilling Life

01.

EAT HEALTHY

Think of your body as an engine when putting fuel into it. Eating healthy today means more energy and better health outcomes tomorrow.

02.

BE ACTIVE

It’s not always easy to find time for exercise but even a 20-minute walk or bike ride daily can improve your energy levels and health.

03.

DOCTOR CHECK UPS

Periodic check ups are important but at the very least, be sure to see a Primary Care Physician annually to help track your health.