Moving for Better Balance Program (12 weeks)
Do you live with chronic health conditions, struggle with your balance or have limited mobility? This 12 week evidence-based, group exercise program is designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. Moving For Better Balance includes two class sessions per week and two-plus hours of at-home practice per week.
- Eligibility Requirements: Must be 45 years or older or receive permission from Healthy Living Director
- Cost: $99.00 (Brunswick County residents will be reimbursed at completion of the 12 week program)
- Registration Contact: YMCA of SENC | Bridget Carroll | Bridget.Carroll@ymcasenc.org | 910-251-9622