Only about 1 in 5 adults and teens get enough exercise to maintain good health.
Get at least 150 minutes (2.5 hours) of heart-pumping physical activity per week and reap the benefits:.
So what are you waiting for? Let’s get moving!
Walk with a Doc: held every XXXXX from XXXX. The group meets and listens to a 5-7 minute overview of a health topic from a subject-matter health expert; then, attendees walk the remaining hour and can ask the expert questions while moving. Click here to sign up.
Want to walk more? Perhaps you’d like to start a walking group in your neighborhood, church and/or worksite? BWC can help find you a group or provide the support you need to get started! Click here to start or join a group.
Make sure to check out additional physical activity opportunities provided by BWC partners:
YMCA | Parks & Rec | BSRI
Already moving? Track your success!
Published by the US Department of Health and Human Services, Office of Disease Prevention and Health Promotion, click here to learn more how much physical activity we need to be healthy. The guidelines are based on current scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life. There are separate guidelines for children, adults and older adults.